- Mail: peter@lifegivingcounsellingandtutoring.com
- 0410 330 864
Mindfulness
Mindfulness
To be mindful one needs to be very aware of themselves and all there experiences. The following art work by an unknown artist can be found on the walk/cycle track from Caroline Springs along side the Deer Park Bye-pass to Deer Park. I am sure many people have ridden or walked passed these without even noticing them. They are placed in front of five resting locations along the track. They are a reminder to us to stop and reflect, to be mindful of all our experiences. I challenge you to stay with each of the 25 mosaics and the messages below them and reflect on the meaning they have for you at this time in your life.
THE GIFT
By accepting this gift and smiling along with the artist you are already a happier, healthier person.
SPINY RICE FLOWER
Maintaining biodiversity.
STRIPED LEGLESS LIZARD
Maintaining biodiversity.
GOLDEN SUN MOTH
Maintaining biodiversity.
MANDALA 3
Another opportunity to just relax and enjoy a moment in time.
MANDALA 2
Another opportunity to just relax and enjoy a moment in time.
CAPACITY TO DREAM
We all need to dream.
PEACE
We all need to find some.
BAKERS VAN
Have some memories.
COMPASS
Sometimes we need directions in order to find the right path.
SMILE
Maintain a positive outlook.
HOPE
Through hope we can move away from dark times and grow toward better things.
STAY IN TOUCH
With family and friends.
HAVE A HOBBY
DESERT ISLAND
Take a break.
SUNSHINE AFTER RAIN
WE ALL NEED LOVE
YIN YANG
Nothing is wholly good as noting is wholly bad.
KEEP SMILING
Think positive thoughts.
CASSIANS RAINBOW
Don't lose hope.
STOP
Enjoy the sights, sounds, smells, colours and movement around you.
REACH OUT FOR LIFE
YELLOW SWAMP DAISY
Maintain biodiversity.
RECOVERY RIVER
The journey about becoming well after being unwell.
HELPING HANDS
People all working together to improve the quality of their life.
